General Class

Daily Trio 6
18:50, General Class, Breath Work, Core, Lunges
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Daily Trio 5
17:09, General Class, Hamstrings, Leg Strength
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Yoga Warmup 4
24:29, General Class, Backbends, Core, Leg Strength, Shoulders
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The Daily Trio • Practice 3
16:10, General Class, Back Bends, Forward Bends, Leg Strength, Relaxation
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The Daily Trio • Practice 4
17:35, General Class, Back Bends, Hamstrings, Spinal Movements
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The Daily Trio • Practice 1
19:18, General Class, Back, Spinal Movements, Twists
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The Daily Trio • Practice 2
17:47, General Class, Back, Breath Work, Hamstrings, Leg Strength
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Restorative Yoga • 09-04-22
49:50, General Class, Back, Chest Openers, Hamstrings, Relaxation, Twists
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Rise & Shine • 08-15-22
51:56, General Class, Core, Hips, Legs, Shoulders
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30 Minute Yin 4
33:39, General Class, Chest Opening, Hamstrings, Hips, Twists
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30 Minute Moves 6
26:19, General Class, Back Bends, Hamstrings, Lunges, Shoulders
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Intro to Chakra Yoga
7:42, General Class, Instruction, Instruction, Philosophy, Reflection
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