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Relaxation
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Deep Yin Yoga 1
June 4, 2020
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Mark Holmes
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Gluteus
Hamstrings
Hip Flexors
Quadriceps
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Yin & Restorative Yoga • 06-02-20
June 2, 2020
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Mark Holmes
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Chest Opening
Hips
Low Back
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Yin Yoga for Shoulders
May 23, 2020
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Mark Holmes
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Chest Opening
Shoulders
Upper Back
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Yoga à la Carte • Sweet Dreams
May 23, 2020
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Mark Holmes
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Hamstrings
Neck
Relaxing Breath Work
Twists
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Calm Heart & Mind • 05-23-20
May 23, 2020
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Mark Holmes
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Beginner Friendly
Meditation
Relaxing Breath Work
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Yin & Restorative Yoga • 05-23-20
May 23, 2020
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Mark Holmes
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Hips
Twists
Upper Back
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Yin & Restorative Yoga • 05-21-20
May 21, 2020
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Mark Holmes
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Backbends
Hips
Legs
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Workshop: Yin Yoga
May 16, 2020
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Mark Holmes
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Chest Opening
Hamstrings
Hips
Shoulders
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Calm Heart & Mind • 05-16-20
May 16, 2020
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Mark Holmes
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Gentle Movement
Meditation
Relaxing Breath Work
Self-Massage
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On The Ball: Yin Yoga & Self Massage
May 16, 2020
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Mark Holmes
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Hips
Legs
Neck
Self-Massage
Shoulders
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Restorative Yoga • 05-14-20
May 14, 2020
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Mark Holmes
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Hips
Twists
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Yin Yoga • 05-09-20
May 9, 2020
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Mark Holmes
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Back Bends
Hamstrings
Hips
Shoulders
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Yin & Restorative Yoga • 05-07-20
May 7, 2020
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Mark Holmes
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Yin & Restorative Yoga • 05-05-20
May 5, 2020
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Mark Holmes
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Backbends
Twists
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Yin & Restorative Yoga • 05-02-20
May 2, 2020
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Mark Holmes
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Back Bends
Hamstrings
Hips
Twists
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Wall Wind Down
May 2, 2020
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Mark Holmes
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Inversions
Relaxing Breath Work
Restorative Yoga
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Yin & Restorative Yoga • 04-30-20
April 30, 2020
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Mark Holmes
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Hips
Shoulders
Twists
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Yin & Restorative Yoga • 04-28-20
April 28, 2020
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Mark Holmes
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General Class
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Yin & Restorative Yoga • 04-23-20
April 23, 2020
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Mark Holmes
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Chest Opening
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Workshop: Restorative Yoga
April 23, 2020
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Mark Holmes
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