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Relaxation
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Yoga Details • Restorative vs. Yin Yoga
June 3, 2021
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Ellen Cremer
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Instruction
Restorative
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Restorative Yoga for Awareness
June 3, 2021
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Ellen Cremer
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Back
Chest
Legs
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30-Minute Yin 3
May 18, 2021
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Ellen Cremer
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30-Minute Yin 2
May 11, 2021
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Ellen Cremer
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Restorative Yoga for Compassion
April 13, 2021
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Mark Holmes
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Backbends
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Yoga 101 • Relaxation
March 25, 2021
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Ellen Cremer
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Forward Bends
Mindfulness
Relaxation
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Yoga Details • On Sleep
March 19, 2021
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Ellen Cremer
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Details
Instruction
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Restorative Yoga for Acceptance
March 19, 2021
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Ellen Cremer
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Back
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Side Stretch
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Yoga 101 • Stretching
March 5, 2021
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Ellen Cremer
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Back
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Yin & Meridians: Small Instestine
February 22, 2021
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Ellen Cremer
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Chest
Meridians
Shoulders
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Yoga 101 • Restorative Yoga
February 16, 2021
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Ellen Cremer
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Back
Inversions
Twists
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Guided Relaxation for Sleep
February 5, 2021
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Ellen Cremer
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Mindfulness
Relaxation
Relaxing Breath Work
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Yoga & Inquiry • Belonging
February 5, 2021
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Ellen Cremer
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Inquiry
Mindfulness
Reflection
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Yin Yoga for Runners
January 16, 2021
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Ellen Cremer
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Calves
Gluteus
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Quadriceps
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Yoga Break 3
January 16, 2021
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Ellen Cremer
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Hamstrings
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Relaxation
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Guided Relaxation 5
January 16, 2021
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Ellen Cremer
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Mindfulness
Relaxation
Relaxing Breath Work
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Guided Relaxation 4
January 9, 2021
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Ellen Cremer
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Mindfulness
Relaxation
Relaxing Breath Work
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Yoga for Challenging Times
January 9, 2021
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Ellen Cremer
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Backbends
Hips
Introspection
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Yin Yoga for Closure
December 27, 2020
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Ellen Cremer
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Hips
Shoulders
Twists
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30-Minute Restore 3
December 22, 2020
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Ellen Cremer
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Backbends
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