On-Demand MEMBERS

Calm Heart & Mind • 05-23-20
23:00, General Class, Beginner Friendly, Meditation, Relaxing Breath Work
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Yoga Details • Downward Dog
7:00, Instruction, Back, Hamstrings, Shoulders
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Yin & Restorative Yoga • 05-23-20
60:00, Shoulders, Hips, Twists, Upper Back
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Bonus Back Care
21:00, Back, Hips, Lower Back, Side Stretches, Twists
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Workshop: Core Connection
96:00, Core, Lower Back, Strengthening, Twists
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Sunny Salutations 2
31:00, General Class, Back, Hamstrings, Shoulders, Twists
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Gentle Movement Yoga • 05-21-20
61:00, Chest Opening, Hips, Restorative Yoga, Twists
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Yang Yoga • 05-21-20
60:00, Hips, Hips & Legs, Hip Flexors, Quadriceps, Shoulders
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Yin & Restorative Yoga • 05-21-20
61:00, General Class, Backbends, Hips, Legs
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Gentle Movement Yoga • 05-19-20
60:00, Shoulders, Arms, Hamstrings, Hips
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Chair Yoga • 05-19-20
61:00, Hips, Hips & Legs, Hamstrings, Hips, Legs, Quadriceps
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Workshop: Yin Yoga
90:00, General Class, Chest Opening, Hamstrings, Hips, Shoulders
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