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Gentle Movement Yoga • 04-21-20
April 21, 2020
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Mark Holmes
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Active Breath Work
Inversions
Lower Back
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Series: Introduction to Yoga pt. 1
April 18, 2020
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Mark Holmes
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Balancing
Feet
Legs
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Gentle Movement Yoga • 04-16-20
April 16, 2020
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Mark Holmes
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Shoulders
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Gentle Movement Yoga • 04-14-20
April 14, 2020
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Mark Holmes
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Back
Core
Hamstrings
Leg Strength
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Gentle Movement Yoga • 4-9-20
April 9, 2020
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Mark Holmes
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Back
Beginner Friendly
Hip Flexors
Hips
Quadriceps
Shoulders
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Gentle Movement Yoga • 4-7-20
April 7, 2020
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Mark Holmes
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Beginner Friendly
Core
Forearms & Hands
Legs
Shoulders
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Gentle Movement Yoga • 4-2-20
April 2, 2020
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Mark Holmes
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Core
Gluteus
Hips
Relaxation
Shoulders
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Gentle Movement Yoga • 3-31-20
March 31, 2020
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Mark Holmes
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Beginner Friendly
Legs
Lower Back
Relaxation
Seated Practice
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