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Daily Trio 7
January 2, 2023
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ellen
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Back
Hamstrings
Mindfulness
Side Bends
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6th Chakra • Vision & Perception
December 8, 2022
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ellen
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Eyes
Face
Forward Bends
Inquiry
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Gentle Movement • 11-28-22
December 8, 2022
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Balancing
Feet
Legs
Twists
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Simple Strength 11
November 3, 2022
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Arms
Back
Core
Leg Strength
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Stretch Break 1
November 3, 2022
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Gentle Movement
Hips
Side Bends
Twists
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Daily Trio 6
November 3, 2022
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Breath Work
Core
Lunges
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5th Chakra • Truth & Expression
November 3, 2022
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Breathing
Inquiry
Jaw
Neck
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Daily Trio 5
September 30, 2022
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Hamstrings
Leg Strength
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Hip Care 1
September 30, 2022
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Gentle Movement
Gluteus
Hip Flexors
Twists
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4th Chakra • Love & Compassion
September 30, 2022
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Chest
Hands
Inquiry
Shoulders
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The Daily Trio • Practice 3
September 20, 2022
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Back Bends
Forward Bends
Leg Strength
Relaxation
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The Daily Trio • Practice 4
September 20, 2022
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Back Bends
Hamstrings
Spinal Movements
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The Daily Trio • Practice 1
September 8, 2022
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Back
Spinal Movements
Twists
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The Daily Trio • Practice 2
September 8, 2022
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Back
Breath Work
Hamstrings
Leg Strength
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On the Floor 2
August 17, 2022
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Core
Shoulders
Side Bends
Spinal Movements
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3rd Chakra • Strength & Action
August 17, 2022
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Breath Work
Core
Inquiry
Twists
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30 Minute Moves 6
July 28, 2022
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Back Bends
Hamstrings
Lunges
Shoulders
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2nd Chakra • Pleasure & Emotion
July 28, 2022
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Gentle Movement
Hips
Legs
Reflection
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Gentle Movement • 07-15-22
July 18, 2022
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Legs
Neck
Shoulders
Twists
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Chakra Yoga • 1st: Grounding & Belonging
July 17, 2022
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Balance
Feet
Gentle Movement
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2
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