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The Daily Trio • Practice 3

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The Daily Trio • Practice 4

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The Daily Trio • Practice 1

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The Daily Trio • Practice 2

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On the Floor 2

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3rd Chakra • Strength & Action

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30 Minute Moves 6

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2nd Chakra • Pleasure & Emotion

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Gentle Movement • 07-15-22

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Chakra Yoga • 1st: Grounding & Belonging

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Evening Wind Down 2

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Quiet Yoga • Mindful Movement 2

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Simple Strength 10

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Gentle Movement • 04-28-22

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Healthy Back: Stenosis

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Quiet Yoga – Mindful Movement 1

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Chair Yoga • 03-27-22

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Extra Easy 4

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Simple Strength 9

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Yoga for Stiff Joints 2

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