Daily Trio 7

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6th Chakra • Vision & Perception

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Gentle Movement • 11-28-22

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Simple Strength 11

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Stretch Break 1

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Daily Trio 6

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5th Chakra • Truth & Expression

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Daily Trio 5

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Hip Care 1

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4th Chakra • Love & Compassion

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The Daily Trio • Practice 3

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The Daily Trio • Practice 4

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The Daily Trio • Practice 1

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The Daily Trio • Practice 2

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On the Floor 2

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3rd Chakra • Strength & Action

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30 Minute Moves 6

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2nd Chakra • Pleasure & Emotion

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Gentle Movement • 07-15-22

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Chakra Yoga • 1st: Grounding & Belonging

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