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On-Demand MEMBERS
Gentle Movement • 05-03-23
May 23, 2023
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Ellen Cremer
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Back
Chest Opening
Hamstrings
Twists
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Daily Trio 11
May 7, 2023
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Ellen Cremer
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Back
Gentle Movement
Legs
Relaxation
Twists
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Daily Trio 10
April 23, 2023
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Ellen Cremer
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Back
Breath Work
Gentle Movement
Legs
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Moving Into Meditation
April 10, 2023
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Ellen Cremer
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Breath Work
Gentle Movement
Guided Meditation
Mindfulness
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Office Break • Posture 1
March 28, 2023
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Ellen Cremer
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Posture
Shoulders
Upper Back
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Office Break • Posture 3
March 28, 2023
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Ellen Cremer
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Gentle Movement
Posture
Shoulders
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Office Break • Posture 2
March 28, 2023
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Ellen Cremer
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Breathing
Chest Opening
Shoulders
Upper Back
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Daily Trio 9
March 7, 2023
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Ellen Cremer
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Back Bends
Hamstrings
Relaxation
Twists
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Daily Trio 8
February 17, 2023
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Ellen Cremer
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Leg Strength
Mindfulness
Spinal Movements
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Daily Trio 7
January 2, 2023
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Ellen Cremer
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Back
Hamstrings
Mindfulness
Side Bends
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6th Chakra • Vision & Perception
December 8, 2022
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Ellen Cremer
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Eyes
Face
Forward Bends
Inquiry
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Gentle Movement • 11-28-22
December 8, 2022
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Ellen Cremer
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Balancing
Feet
Legs
Twists
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Simple Strength 11
November 3, 2022
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Ellen Cremer
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Arms
Back
Core
Leg Strength
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Stretch Break 1
November 3, 2022
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Ellen Cremer
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Gentle Movement
Hips
Side Bends
Twists
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Daily Trio 6
November 3, 2022
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Ellen Cremer
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Breath Work
Core
Lunges
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5th Chakra • Truth & Expression
November 3, 2022
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Ellen Cremer
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Breathing
Inquiry
Jaw
Neck
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Daily Trio 5
September 30, 2022
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Ellen Cremer
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Hamstrings
Leg Strength
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Hip Care 1
September 30, 2022
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Ellen Cremer
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Gentle Movement
Gluteus
Hip Flexors
Twists
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4th Chakra • Love & Compassion
September 30, 2022
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Ellen Cremer
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Chest
Hands
Inquiry
Shoulders
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The Daily Trio • Practice 3
September 20, 2022
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Ellen Cremer
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Back Bends
Forward Bends
Leg Strength
Relaxation
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