On-Demand MEMBERS

Workshop: Pre-Natal Yoga
33:00, General Class, Back, Hamstrings, Hips, Shoulders
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Hips on the Ball
19:00, Hips, Hips & Gluteus, Therapy Balls, Adductors, Gluteus, IT Band, Self-Massage
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Office Break • Back in Shape
23:00, Back, Lower Back, Hamstrings, Hips, Spine
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Deep Yin Yoga 1
29:00, Hips, Gluteus, Hamstrings, Hip Flexors, Quadriceps
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Stretch & Unwind
32:00, General Class, Hamstrings, Hips, Twists
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Face & Eyes
15:00, Face & Eyes, Eyes, Jaw, Neck
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Office Break • Neck Check
9:00, Neck, Neck, Shoulders, Spine
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30-Minute Moves 1
33:00, General Class
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Twist & Restore
31:00, Twists, Back, Chest Opening, Shoulders
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Office Break • Shoulder Sweetener
7:00, Shoulders, Chest, Shoulders, Upper Back
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Restorative Yoga • 06-04-20
62:00, General Class
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Extra Easy 2
34:00, General Class, Back, Legs, Shoulders, Twists
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