On-Demand MEMBERS

Back Massage
23:00, Back, Therapy Balls, Gluteus, Lower Back, Self-Massage
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member
Neck Rescue
18:00, General Class, Therapy Balls, Neck, Self-Massage, Shoulders, Upper Back
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Office Break • Easy Movements
6:00, General Class, Hamstrings, Shoulders, Spine
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Yang Yoga for Strength 2
33:00, Shoulders, Arms, Chest, Core, Upper Back
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Yoga Break 1
15:00, General Class, Hamstrings, Shoulders, Spine
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Office Break • Move, Stretch & Relax
18:00, General Class, Active Breath Work, Hips, Neck, Spine
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Take a Seat 1
30:00, General Class, Legs, Shoulders, Spine, Wrists
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Shoulder Tune-Up
35:00, Shoulders, Arms, Legs, Shoulders, Upper Back
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Office Break • Mindfulness
9:00, General Class, Meditation, Meditation, Mindfulness, Relaxing Breath Work
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Meditation 1
17:00, Breath Work & Meditation, Meditation, Meditation, Mindfulness, Relaxing Breath Work
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Open the Chest
30:00, Chest Opening, Back Bends, Chest Opening, Shoulders, Twists
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Guided Relaxation 3
15:00, Breath Work & Meditation, Breath Work, Mindfulness, Relaxation
This class is normally available to Members only; interested in becoming one? Log In Now Become a Member