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Mark Holmes
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Yoga Details • Downward Dog
May 23, 2020
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Mark Holmes
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Back
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Shoulders
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Yin & Restorative Yoga • 05-23-20
May 23, 2020
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Mark Holmes
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Hips
Twists
Upper Back
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Yin & Restorative Yoga • 05-21-20
May 21, 2020
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Mark Holmes
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Backbends
Hips
Legs
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Yang Yoga • 05-21-20
May 21, 2020
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Mark Holmes
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Hip Flexors
Quadriceps
Shoulders
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Gentle Movement Yoga • 05-21-20
May 21, 2020
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Mark Holmes
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Hips
Restorative Yoga
Twists
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Chair Yoga • 05-19-20
May 19, 2020
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Mark Holmes
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Hamstrings
Hips
Legs
Quadriceps
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Gentle Movement Yoga • 05-19-20
May 19, 2020
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Mark Holmes
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Arms
Hamstrings
Hips
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Rise & Shine Yoga • 05-16-20
May 16, 2020
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Mark Holmes
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Core
Hamstrings
Shoulders
Twists
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Workshop: Yin Yoga
May 16, 2020
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Mark Holmes
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Chest Opening
Hamstrings
Hips
Shoulders
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Calm Heart & Mind • 05-16-20
May 16, 2020
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Mark Holmes
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Gentle Movement
Meditation
Relaxing Breath Work
Self-Massage
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On The Ball: Yin Yoga & Self Massage
May 16, 2020
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Mark Holmes
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Hips
Legs
Neck
Self-Massage
Shoulders
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Restorative Yoga • 05-14-20
May 14, 2020
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Mark Holmes
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Hips
Twists
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Yang Yoga • 05-14-20
May 14, 2020
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Mark Holmes
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Balancing
Hamstrings
Shoulders
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Gentle Movement Yoga • 05-14-20
May 14, 2020
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Mark Holmes
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Hamstrings
Hips
Legs
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Workshop: Back Care pt. 2
May 12, 2020
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Mark Holmes
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Neck
Shoulders
Upper Back
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Hips Hooray
May 12, 2020
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Mark Holmes
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Hamstrings
Hips
IT Band
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Gentle Movement Yoga • 05-12-20
May 12, 2020
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Mark Holmes
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Active Breath Work
Back Bends
Hamstrings
Shoulders
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Sunny Salutations 1
May 9, 2020
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Mark Holmes
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Back Bends
Hamstrings
Shoulders
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Rise & Shine Yoga • 05-09-20
May 9, 2020
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Mark Holmes
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Core
Shoulders
Standing Postures
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Yin Yoga • 05-09-20
May 9, 2020
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Mark Holmes
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Back Bends
Hamstrings
Hips
Shoulders
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