General Class

30-Minute Restore 1
30:00, General Class, Backbends, Hips, Twists
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Take a Seat 1
30:00, General Class, Legs, Shoulders, Spine, Wrists
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Extra Easy 1
37:00, General Class, Hamstrings, Lower Back, Side Stretches
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Workshop: Pre-Natal Yoga
33:00, General Class, Back, Hamstrings, Hips, Shoulders
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Sunny Salutations 3
40:00, General Class, Hamstrings, Low Back, Quadriceps, Shoulders
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Move & Breathe
18:00, General Class, Active Breath Work
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Neck Rescue
18:00, General Class, Therapy Balls, Neck, Self-Massage, Shoulders, Upper Back
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Yoga Break 1
15:00, General Class, Hamstrings, Shoulders, Spine
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Extra Easy 2
34:00, General Class, Back, Legs, Shoulders, Twists
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Gently Energize 2
30:00, General Class, Active Breath Work, Back, Hamstrings, Hips, Shoulders
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Yin Yoga for Letting Go
48:00, General Class, Inquiry, Back, Hips, Shoulders
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Office Break • Stretch & Breathe
15:00, General Class, Hands, Legs, Spine
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