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11 - 20 minutes
On-Demand MEMBERS
Guided Relaxation 1
June 4, 2020
posted by
Mark Holmes
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Beginner Friendly
Relaxing Breath Work
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Neck Rescue
June 4, 2020
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Mark Holmes
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Neck
Self-Massage
Shoulders
Upper Back
On-Demand MEMBERS
Core Sliders
May 23, 2020
posted by
Mark Holmes
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Arms
Back
Shoulders
On-Demand MEMBERS
Tight Legs & Feet?
May 23, 2020
posted by
Mark Holmes
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Calves
Feet
Hamstrings
Legs
On-Demand MEMBERS
15-Minute Magic: Calm Breath & Mind
April 18, 2020
posted by
Mark Holmes
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Meditation
Relaxing Breath Work
Seated Practice
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15-Minute Magic: Yoga on Your Feet
April 18, 2020
posted by
Mark Holmes
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Active
Feet
Legs
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On the Ball: Shoulders
April 18, 2020
posted by
Mark Holmes
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Lower Back
Self-Massage
Shoulders
Upper Back
On-Demand MEMBERS
15-Minute Magic: Yoga @ Your Desk
April 4, 2020
posted by
Mark Holmes
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Arms
Forearms & Hands
Neck
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