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11 - 20 minutes
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Feet Retreat
June 4, 2020
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Mark Holmes
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Calves
Feet
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Guided Relaxation 2
June 4, 2020
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Mindfulness
Relaxing Breath Work
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Office Break • Stretch & Breathe
June 4, 2020
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Hands
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Office Break • Move, Stretch & Relax
June 4, 2020
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Active Breath Work
Hips
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Guided Relaxation 3
June 4, 2020
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Breath Work
Mindfulness
Relaxation
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Meditation 1
June 4, 2020
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Meditation
Mindfulness
Relaxing Breath Work
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10-Minute Drop-In
June 4, 2020
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Meditation
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Wrist Warm-Up
June 4, 2020
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Fingers
Forearms
Hands
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Move & Breathe
June 4, 2020
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Active Breath Work
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Guided Relaxation 1
June 4, 2020
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Beginner Friendly
Relaxing Breath Work
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Neck Rescue
June 4, 2020
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Neck
Self-Massage
Shoulders
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Yoga Break 1
June 4, 2020
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Hamstrings
Shoulders
Spine
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Core Sliders
May 23, 2020
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Arms
Back
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Tight Legs & Feet?
May 23, 2020
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Calves
Feet
Hamstrings
Legs
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15-Minute Magic: Calm Breath & Mind
April 18, 2020
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Meditation
Relaxing Breath Work
Seated Practice
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15-Minute Magic: Yoga on Your Feet
April 18, 2020
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Active
Feet
Legs
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On the Ball: Shoulders
April 18, 2020
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Lower Back
Self-Massage
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15-Minute Magic: Yoga @ Your Desk
April 4, 2020
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