Yoga à la Carte

30 Minute Yin 4
33:39, General Class, Chest Opening, Hamstrings, Hips, Twists
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30 Minute Moves 6
26:19, General Class, Back Bends, Hamstrings, Lunges, Shoulders
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Sunny Salutations 4
29:09, General Class, Back, Hamstrings, Lunges, Shoulders, Twists
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Evening Wind Down 2
27:35, General Class, Forward Bends, Relaxation, Spinal Movements, Twists
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Simple Strength 10
26:44, General Class, Arms, Core, Gluteus, Leg Strength
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Meditation & Mudras
21:20, Meditation, Hands, Introspection, Mindfulness
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Meditation & Smiling
18:28, Meditation, Gentle Movement, Introspection, Meditation
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Yin Yoga w/ Therapy Balls 2
41:23, Therapy Balls, Gluteus, Hips, Neck, Shoulders
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30-Minute Restore 5
27:31, Chest Opening, Chest Openers
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Yoga Nidra
25:19, Restorative & Relaxation, Guided Meditation, Introspection, Mindfulness
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Yin Yoga for Psoas
44:56, Hips, Backbends, Breath Work, Gluteus, Hip Flexors, Hips
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Extra Easy 4
33:54, General Class, Gentle Movement, Legs, Neck, Shoulders, Twists
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