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01 - 10 minutes
On-Demand MEMBERS
Office Break • Posture 1
March 28, 2023
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Ellen Cremer
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Posture
Shoulders
Upper Back
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Office Break • Posture 3
March 28, 2023
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Ellen Cremer
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Gentle Movement
Posture
Shoulders
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Office Break • Posture 2
March 28, 2023
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Ellen Cremer
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Breathing
Chest Opening
Shoulders
Upper Back
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Intro to Chakra Yoga
June 30, 2022
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Ellen Cremer
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Instruction
Philosophy
Reflection
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Inspiration & Support • Home Practice
November 23, 2021
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Ellen Cremer
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Inspiration
Mindfulness
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Inspiration & Support • Simplicity
September 13, 2021
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Ellen Cremer
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Inspiration
Reflection
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Yoga Details • Home Setup
June 17, 2021
posted by
Mark Holmes
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Home Practice
Instruction
Props
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Yoga Details • Restorative vs. Yin Yoga
June 3, 2021
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Ellen Cremer
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Instruction
Restorative
Yin
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Inspiration & Support • Authenticity
May 11, 2021
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Ellen Cremer
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On-Demand MEMBERS
Yoga Details • On Sleep
March 19, 2021
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Ellen Cremer
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Details
Instruction
On-Demand MEMBERS
Inspiration & Support: Wholeness = YOU
February 22, 2021
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Ellen Cremer
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Inquiry
Mindfulness
Reflection
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Mindfulness Breaks
February 16, 2021
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Ellen Cremer
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Mindfulness
Reflection
Relaxation
On-Demand MEMBERS
Office Break • Shake it Off
February 10, 2021
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Ellen Cremer
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Arms
Hands
Legs
Shoulders
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Inspiration & Support • About Beliefs
November 10, 2020
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Ellen Cremer
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Inspiration
Mindfulness
Relfection
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Breathe 2
September 16, 2020
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Ellen Cremer
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Active Breath
Shoulders
Side Stretch
Twists
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Confrontation & Comfort
September 16, 2020
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Ellen Cremer
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Inquiry
Mindfulness
Reflection
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Breathe 1
September 7, 2020
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Ellen Cremer
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Mindfulness
Relaxation
Relaxing Breath Work
On-Demand MEMBERS
Office Break • Quick Energy
August 23, 2020
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Ellen Cremer
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Active Breath Work
Back
Hands
Shoulders
On-Demand MEMBERS
Yoga Details • Mindfulness
August 22, 2020
posted by
Mark Holmes
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Instruction
Meditation
Mindfulness
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Office Break • Mindfulness
June 4, 2020
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Mark Holmes
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Meditation
Mindfulness
Relaxing Breath Work
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