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01 - 10 minutes
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Self Care Tips & Tools: Grounding
April 9, 2025
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Ellen Cremer
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Guided Meditation
Mindfulness
Relaxation
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Self Care Tips & Tools: Mantra
April 9, 2025
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Ellen Cremer
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Mindful
Restorative
Seated
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Self-Care Tips & Tools: Anxiety Relief
January 26, 2025
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Ellen Cremer
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Mindfulness
Relaxation
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Self-Care Tips & Tools: Sleep
January 26, 2025
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Ellen Cremer
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Mindfulness
Relaxation
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Self-Care Tips & Tools: Reset
December 6, 2024
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Ellen Cremer
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Adductors
Inspiration
Mindfulness
Relaxation
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Self-Care Tips & Tools: Neck Care
December 6, 2024
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Ellen Cremer
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Gentle Movement
Mindfulness
Neck
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Self-Care Tips & Tools: Returning to the Present
September 10, 2024
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Ellen Cremer
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Inspiration
Mindfulness
Seated Practice
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Self-Care Tips & Tools: 90-sec Rule
August 21, 2024
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Ellen Cremer
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Inspiration
Introspection
Mindfulness
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Self-Care Tips & Tools: Softening
August 21, 2024
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Inquiry
Introspection
Mindfulness
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Self-Care Tips & Tools: Rocking
August 8, 2024
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Gentle Movement
Home Practice
Inspiration
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Self-Care Tips & Tools: Humming Breath
August 8, 2024
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Breath Work
Relaxation
Seated Practice
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When the Body Says No
March 27, 2024
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Inspiration
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Group Centering 1
October 12, 2023
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Ellen Cremer
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Breathing
Chest Opening
Gentle Movement
Shoulders
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Group Centering 2
October 12, 2023
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Breathing
Gentle Movement
Side Bends
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Office Break • Posture 1
March 28, 2023
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Ellen Cremer
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Posture
Shoulders
Upper Back
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Office Break • Posture 3
March 28, 2023
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Gentle Movement
Posture
Shoulders
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Office Break • Posture 2
March 28, 2023
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Breathing
Chest Opening
Shoulders
Upper Back
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Intro to Chakra Yoga
June 30, 2022
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Ellen Cremer
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Instruction
Philosophy
Reflection
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Inspiration & Support • Home Practice
November 23, 2021
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Ellen Cremer
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Inspiration
Mindfulness
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Inspiration & Support • Simplicity
September 13, 2021
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Ellen Cremer
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Inspiration
Reflection
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