Group Centering 1

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Group Centering 2

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Office Break • Posture 1

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Office Break • Posture 3

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Office Break • Posture 2

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Intro to Chakra Yoga

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Inspiration & Support • Home Practice

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Inspiration & Support • Simplicity

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Yoga Details • Home Setup

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Yoga Details • Restorative vs. Yin Yoga

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Inspiration & Support • Authenticity

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Yoga Details • On Sleep

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Inspiration & Support: Wholeness = YOU

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Mindfulness Breaks

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Office Break • Shake it Off

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Inspiration & Support • About Beliefs

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Breathe 2

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Confrontation & Comfort

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Breathe 1

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Office Break • Quick Energy

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