Neck

Face & Eyes
15:00, Face & Eyes, Eyes, Jaw, Neck
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Office Break • Move, Stretch & Relax
18:00, General Class, Active Breath Work, Hips, Neck, Spine
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Office Break • Neck Check
9:00, Neck, Neck, Shoulders, Spine
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Neck Rescue
18:00, General Class, Therapy Balls, Neck, Self-Massage, Shoulders, Upper Back
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Yoga à la Carte • Sweet Dreams
26:00, General Class, Hamstrings, Neck, Relaxing Breath Work, Twists
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On The Ball: Yin Yoga & Self Massage
87:00, General Class, Therapy Balls, Hips, Legs, Neck, Self-Massage, Shoulders
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Workshop: Back Care pt. 2
90:00, Back, Upper Back, Neck, Shoulders, Upper Back
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15-Minute Magic: Yoga @ Your Desk
15:00, General Class, Arms, Forearms & Hands, Neck
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Chair Yoga • 3-31-20
58:00, General Class, Beginner Friendly, Gentle, Legs, Neck, Relaxation, Seated Practice, Shoulders, Spinal Movements
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