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Mindful
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Yoga 101 • Breath
April 13, 2021
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Mark Holmes
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Chest
Sidebends
Spine
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Series: Moving Meditation pt 2
March 25, 2021
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Ellen Cremer
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Hips
Legs
Twists
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Mindfulness Breaks
February 16, 2021
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Ellen Cremer
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Mindfulness
Reflection
Relaxation
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Guided Relaxation for Sleep
February 5, 2021
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Ellen Cremer
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Mindfulness
Relaxation
Relaxing Breath Work
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Yoga & Inquiry • Belonging
February 5, 2021
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Ellen Cremer
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Inquiry
Mindfulness
Reflection
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Guided Relaxation 5
January 16, 2021
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Ellen Cremer
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Mindfulness
Relaxation
Relaxing Breath Work
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Guided Relaxation 4
January 9, 2021
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Ellen Cremer
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Mindfulness
Relaxation
Relaxing Breath Work
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Meditation 4
December 31, 2020
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Ellen Cremer
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Inquiry
Mindfulness
Reflection
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My Body, My Friend
December 1, 2020
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Ellen Cremer
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Back
Hips
Legs
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Meditation 3
November 9, 2020
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Ellen Cremer
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Breath Work
Mindfulness
Reflection
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Series: Moving Meditation pt 1
October 20, 2020
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Ellen Cremer
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Legs
Mindfulness
Shoulders
Twists
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Breathe 3
October 20, 2020
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Ellen Cremer
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Relaxing Breath Work
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Breathe 2
September 16, 2020
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Ellen Cremer
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Active Breath
Shoulders
Side Stretch
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Breathe 1
September 7, 2020
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Ellen Cremer
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Mindfulness
Relaxation
Relaxing Breath Work
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Meditation 2
September 7, 2020
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Ellen Cremer
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Mindfulness
Reflection
Relaxation
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Calm Heart & Mind • 05-23-20a
September 5, 2020
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Mark Holmes
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Meditation
Relaxing Breath Work
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Yoga Details • Mindfulness
August 22, 2020
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Mark Holmes
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Instruction
Meditation
Mindfulness
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10-Minute Drop-In
June 4, 2020
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Mark Holmes
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Meditation
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Move & Breathe
June 4, 2020
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Mark Holmes
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Active Breath Work
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Guided Relaxation 1
June 4, 2020
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Mark Holmes
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Beginner Friendly
Relaxing Breath Work
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