Special Series

Inspiration & Support • Intentions
14:30, Instruction, Meditation, Reflection
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Inspiration & Support • About Beliefs
8:40, Breath Work & Meditation, Instruction, Inspiration, Mindfulness, Relfection
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Series: Moving Meditation pt 1
49:00, Breath Work & Meditation, General Class, Meditation, Legs, Mindfulness, Shoulders, Twists
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Confrontation & Comfort
5:31, Instruction, Inquiry, Mindfulness, Reflection
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What Is Yoga
9:00, Instruction, Instruction, Passion, Philosophy
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Greetings and Support
9:00, Instruction, Greetings, Personal, Support
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Series: Introduction to Yoga pt. 3
62:00, General Class, Arms, Shoulders, Upper Back
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Series: Introduction to Yoga pt. 2
61:00, Back, Lower Back, Twists, Lower Back, Twists
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Series: Introduction to Yoga pt. 1
59:00, Introduction to Yoga, Balancing, Feet, Legs
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