Specialty Workshops

Workshop: On Connection
43:49, General Class, Gentle Movement, Hands, Legs, Mindfulness, Spine
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Workshop: Yoga Classics 2
78:00, General Class, Backbends, Hamstrings, Hips, Lunges, Shoulders
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Workshop: On Balance
49:05, Balancing, Balance, Beginner Friendly, Hips, Inquiry, Legs
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Workshop: Yoga for Fatigue
47:30, General Class, Back, Breath Work, Legs, Shoulders
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Yin & Meridians: Small Instestine
1:11:00, Shoulders, Chest, Meridians, Shoulders, Upper Back
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Yoga Classics 1
1:04:01, General Class, Backbends, Hamstrings, Inversion, Shoulders
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Workshop: Pre-Natal Yoga
33:00, General Class, Back, Hamstrings, Hips, Shoulders
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Workshop: Core Connection
96:00, Core, Lower Back, Strengthening, Twists
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Workshop: Yin Yoga
90:00, General Class, Chest Opening, Hamstrings, Hips, Shoulders
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On The Ball: Yin Yoga & Self Massage
87:00, General Class, Therapy Balls, Hips, Legs, Neck, Self-Massage, Shoulders
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Workshop: Back Care pt. 2
90:00, Back, Upper Back, Neck, Shoulders, Upper Back
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Workshop: Spring into Summer
91:00, General Class, Active Breath Work, General Class
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