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ATCAA
On-Demand MEMBERS
Healing Anxiety: Practice 1
March 28, 2024
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Ellen Cremer
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Gentle Movement
Introspection
Mindfulness
Self-Massage
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When the Body Says No
March 27, 2024
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Ellen Cremer
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Inquiry
Inspiration
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Healing Anxiety: Introduction
March 27, 2024
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Ellen Cremer
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Instruction
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Deep Rest
March 4, 2024
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Ellen Cremer
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Meditation
Mindfulness
Relaxation
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Gentle Movement • 02-14-24
February 16, 2024
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Ellen Cremer
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Back
Hamstrings
Leg Strength
Twists
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Finding Safety
January 30, 2024
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Ellen Cremer
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Forward Bends
Gentle Movement
Mindfulness
Relaxation
Side Bends
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Sweet, Simple Settling 7
January 8, 2024
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Ellen Cremer
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Breathing
Forward Bends
Gentle Movement
Neck
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Tending to Yourself
December 12, 2023
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Ellen Cremer
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Gentle Movement
Mindfulness
Reflection
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Grounding Floor Practice
October 28, 2023
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Ellen Cremer
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Gentle Movement
Hamstrings
Shoulders
Twists
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Group Centering 1
October 12, 2023
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Ellen Cremer
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Breathing
Chest Opening
Gentle Movement
Shoulders
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Group Centering 2
October 12, 2023
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Ellen Cremer
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Breathing
Gentle Movement
Side Bends
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Sweet, Simple Settling 5
September 11, 2023
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Ellen Cremer
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Breathing
Gentle Movement
Mindfulness
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Sweet, Simple Settling 6
September 11, 2023
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Ellen Cremer
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Gentle Movement
Mindfulness
Relaxation
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Sweet, Simple Settling 3
August 15, 2023
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Ellen Cremer
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Breathing
Gentle Movement
Mindfulness
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Sweet, Simple Settling 4
August 15, 2023
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Ellen Cremer
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Breathing
Gentle Movement
Mindfulness
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Sweet, Simple Settling 1
July 27, 2023
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Ellen Cremer
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Breathing
Gentle Movement
Mindfulness
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Sweet, Simple Settling 2
July 27, 2023
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Ellen Cremer
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Breathing
Gentle Movement
Mindfulness
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Stretch Break 2
June 3, 2023
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Ellen Cremer
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Hips
Neck
Twists
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Gentle Movement • 05-03-23
May 23, 2023
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Ellen Cremer
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Back
Chest Opening
Hamstrings
Twists
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Rest, Safety & Support
January 21, 2023
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Ellen Cremer
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Breathing
Mindfulness
Relaxation
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