On-Demand MEMBERS

2nd Chakra • Pleasure & Emotion
1:03:05, Hips, Gentle Movement, Hips, Legs, Reflection
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Gentle Movement • 07-15-22
48:04, Upper Back, Legs, Neck, Shoulders, Twists
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1st Chakra • Grounding & Belonging
1:00:00, Hips & Legs, Balance, Feet, Gentle Movement, Inquiry, Legs
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Intro to Chakra Yoga
7:42, General Class, Instruction, Instruction, Philosophy, Reflection
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Sunny Salutations 4
29:09, General Class, Back, Hamstrings, Lunges, Shoulders, Twists
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On the Floor 1
29:09, General Class, Chest Opening, Legs, Side Bends, Twists
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Evening Wind Down 2
27:35, General Class, Forward Bends, Relaxation, Spinal Movements, Twists
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Restorative Yoga • 06-01-22
50:31, General Class, Back, Hamstrings, Hips, Side Bends
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Rise & Shine Yoga • 06-01-22
47:55, Twists, Core, Hips, Lunges, Shoulders
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Quiet Yoga • Mindful Movement 2
39:39, General Class, Hips, Inversion, Legs, Meditation, Twists
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Simple Strength 10
26:44, General Class, Arms, Core, Gluteus, Leg Strength
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Meditation & Mudras
21:20, Meditation, Hands, Introspection, Mindfulness
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