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Ellen Cremer
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A Bit of Everything 3
November 1, 2020
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Ellen Cremer
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Hamstrings
Hips
Shoulders
Twists
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Gentle Movement Yoga • 11-01-20
November 1, 2020
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Ellen Cremer
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Back
Core
Legs
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Series: Moving Meditation pt 1
October 20, 2020
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Ellen Cremer
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Legs
Mindfulness
Shoulders
Twists
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Hip Tune-Up
October 20, 2020
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Ellen Cremer
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Adductors
Gluteus Maximus
Hamstrings
Hip Flexors
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Breathe 3
October 20, 2020
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Ellen Cremer
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Relaxing Breath Work
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Core Moments 2
September 30, 2020
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Arms
Core
Obliques
Shoulders
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Yin Yoga w/Therapy Balls
September 30, 2020
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Ellen Cremer
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Back
Chest
Hip Flexor
IT Band
Shins
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Yoga Warmup 1
September 30, 2020
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Ellen Cremer
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Back
Hamstrings
Quadraceps
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Gold Level Membership
Yoga Details • Frontside Fascia
September 29, 2020
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Ellen Cremer
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Core
Neck
Quadraceps
Shins
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Yoga Details • Vinyasa
September 19, 2020
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Ellen Cremer
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Back
Instruction
Shoulders
Vinyasa
Wrists
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Extra Easy 3
September 16, 2020
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Ellen Cremer
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Back
Hamstrings
Neck
Shoulders
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Breathe 2
September 16, 2020
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Active Breath
Shoulders
Side Stretch
Twists
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Confrontation & Comfort
September 16, 2020
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Inquiry
Mindfulness
Reflection
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A Bit of Everything 2
September 16, 2020
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Core
Hips
Legs
Shoulders
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Office Break • On the Wall
September 7, 2020
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Ellen Cremer
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Back
Hamstrings
Shoulders
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Deep Yin Yoga 2
September 7, 2020
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Chest
Upper Back
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Breathe 1
September 7, 2020
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Ellen Cremer
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Mindfulness
Relaxation
Relaxing Breath Work
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Meditation 2
September 7, 2020
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Mindfulness
Reflection
Relaxation
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Office Break • Quick Energy
August 23, 2020
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Ellen Cremer
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Active Breath Work
Back
Hands
Shoulders
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Yang Yoga for Strength 3
August 23, 2020
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Ellen Cremer
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Arms
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