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Ellen Cremer
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Rise & Shine Yoga • 11-21-21
November 23, 2021
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Ellen Cremer
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Core
Gluteus
Leg Strength
Shoulders
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Yoga & Mindfulness: Equanimity
November 23, 2021
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Ellen Cremer
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Guided Meditation
Mindfulness
Reflection
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Yoga Outside: Beach Gentle Movement
November 10, 2021
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Ellen Cremer
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Back
Hips
Legs
Shoulders
Side Bends
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Yoga Outside: Forest Meditation
November 10, 2021
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Ellen Cremer
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Concentration
Mindfulness
Reflection
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Yoga Outside: Forest Break
November 10, 2021
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Ellen Cremer
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Shoulders
Side Bends
Standing Postures
Twists
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30-Minute Moves 5
November 2, 2021
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Ellen Cremer
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Back
Core
Legs
Shoulders
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Upper Back Release
November 2, 2021
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Ellen Cremer
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Chest Opening
Gentle Movement
Neck
Shoulders
Twists
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30-Minute Restore 4
November 2, 2021
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Ellen Cremer
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Backbends
Forward Bends
Hamstrings
Neck
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Series: Wrist & Knees Free 3
October 12, 2021
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Ellen Cremer
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Back
Legs
Neck
Shoulders
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Strength & Stretch: Hamstrings
October 12, 2021
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Gentle Movement
Guided Meditation
Introspection
Reflection
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Yoga & Mindfulness: Compassion
October 12, 2021
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Gentle Movement
Guided Meditation
Introspection
Reflection
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Workshop: Yoga Classics 2
September 25, 2021
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Ellen Cremer
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Backbends
Hamstrings
Hips
Lunges
Shoulders
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Workshop: On Balance
September 24, 2021
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Ellen Cremer
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Balance
Beginner Friendly
Hips
Inquiry
Legs
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Series: Restore & More 1
September 24, 2021
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Ellen Cremer
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Beginner Friendly
Chest Opening
Forward Bends
Hamstrings
Twists
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Wake Up Yoga 3
September 13, 2021
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Ellen Cremer
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Back
Breath Work
Legs
Shoulders
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Inspiration & Support • Simplicity
September 13, 2021
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Ellen Cremer
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Inspiration
Reflection
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Yin Yoga • 09-12-21
September 13, 2021
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Ellen Cremer
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Back Bends
Hamstrings
Hips
Twists
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Strength & Stretch: Shoulders
September 13, 2021
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Ellen Cremer
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Arms
Chest
Legs
Twists
Upper Back
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Strength & Stretch: More Hips
September 3, 2021
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Ellen Cremer
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Glutes
Hamstrings
Hip Flexor
Quads
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Intro to Yin Yoga
September 3, 2021
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Ellen Cremer
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Back Bend
Hips
Shoulders
Twists
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