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Mindfulness
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Moving Into Meditation
April 10, 2023
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Ellen Cremer
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Breath Work
Gentle Movement
Guided Meditation
Mindfulness
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7th Chakra • Knowledge & Wisdom
March 7, 2023
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Ellen Cremer
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Gentle Movement
Head
Inquiry
Meditation
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Rest, Safety & Support
January 21, 2023
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Ellen Cremer
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Breathing
Mindfulness
Relaxation
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Mindful Pause 1
January 21, 2023
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Ellen Cremer
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Breathing
Gentle Movement
Mindfulness
Reflection
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6th Chakra • Vision & Perception
December 8, 2022
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Ellen Cremer
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Eyes
Face
Forward Bends
Inquiry
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5th Chakra • Truth & Expression
November 3, 2022
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Ellen Cremer
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Breathing
Inquiry
Jaw
Neck
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4th Chakra • Love & Compassion
September 30, 2022
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Ellen Cremer
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Chest
Hands
Inquiry
Shoulders
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3rd Chakra • Strength & Action
August 17, 2022
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Ellen Cremer
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Breath Work
Core
Inquiry
Twists
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2nd Chakra • Pleasure & Emotion
July 28, 2022
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Ellen Cremer
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Gentle Movement
Hips
Legs
Reflection
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1st Chakra • Grounding & Belonging
July 17, 2022
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Ellen Cremer
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Balance
Feet
Gentle Movement
Inquiry
Legs
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Quiet Yoga • Mindful Movement 2
June 3, 2022
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Ellen Cremer
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Hips
Inversion
Legs
Meditation
Twists
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Meditation & Mudras
May 17, 2022
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Ellen Cremer
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Hands
Introspection
Mindfulness
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Meditation & Smiling
May 4, 2022
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Ellen Cremer
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Gentle Movement
Introspection
Meditation
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Workshop: On Connection
January 28, 2022
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Ellen Cremer
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Gentle Movement
Hands
Legs
Mindfulness
Spine
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Meditation 6
January 25, 2022
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Ellen Cremer
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Concentration
Gentle Movement
Introspection
Mindfulness
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Self Care: Mindfulness
December 23, 2021
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Ellen Cremer
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Breathing
Concentration
Gentle Movement
Guided Meditation
Introspection
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Self Care: Touch
November 24, 2021
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Ellen Cremer
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Face
Feet
Legs
Neck
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Inspiration & Support • Home Practice
November 23, 2021
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Ellen Cremer
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Inspiration
Mindfulness
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Yoga & Mindfulness: Equanimity
November 23, 2021
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Ellen Cremer
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Guided Meditation
Mindfulness
Reflection
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Yoga Outside: Forest Meditation
November 10, 2021
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Ellen Cremer
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Concentration
Mindfulness
Reflection
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