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Movement
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Gentle Movement Yoga • 04-30-20
April 30, 2020
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Mark Holmes
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Hips
Shoulders
Upper Back
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Yang Yoga • 04-30-20
April 30, 2020
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Mark Holmes
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Back
Hips
Shoulders
Twists
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Gentle Movement Yoga • 04-28-20
April 28, 2020
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Mark Holmes
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Gluteus
Hamstrings
Hip Flexors
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Chair Yoga • 04-28-20
April 28, 2020
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Mark Holmes
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Core
Seated Practice
Shoulders
Twists
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Rise & Shine Yoga • 04-25-20
April 25, 2020
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Mark Holmes
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Shoulders
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Series: Introduction to Yoga pt. 2
April 25, 2020
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Mark Holmes
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Lower Back
Twists
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Yang Yoga • 04-23-20
April 23, 2020
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Mark Holmes
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Hamstrings
Standing Postures
Twists
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Gentle Movement Yoga • 04-23-20
April 23, 2020
posted by
Mark Holmes
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Core
Hips
Legs
Shoulders
Side Bends
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Gentle Movement Yoga • 04-21-20
April 21, 2020
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Mark Holmes
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Active Breath Work
Inversions
Lower Back
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Chair Yoga • 04-21-20
April 21, 2020
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Mark Holmes
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General Class
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Workshop: Back Care Yoga pt.1
April 21, 2020
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Mark Holmes
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Back Care Yoga
Beginner Friendly
Gentle
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Series: Introduction to Yoga pt. 1
April 18, 2020
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Mark Holmes
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Balancing
Feet
Legs
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Rise & Shine Yoga • 04-18-20
April 18, 2020
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Mark Holmes
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Balancing
Gluteus
Hips
Shoulders
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On the Ball: Shoulders
April 18, 2020
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Mark Holmes
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Lower Back
Self-Massage
Shoulders
Upper Back
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Yang Yoga • 04-16-20
April 16, 2020
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Mark Holmes
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Back Bends
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Gentle Movement Yoga • 04-16-20
April 16, 2020
posted by
Mark Holmes
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Shoulders
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Gentle Movement Yoga • 04-14-20
April 14, 2020
posted by
Mark Holmes
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Back
Core
Hamstrings
Leg Strength
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Chair Yoga • 04-14-20
April 14, 2020
posted by
Mark Holmes
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Balancing
Relaxing Breath Work
Spinal Movements
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Rise & Shine Yoga • 04-11-20
April 11, 2020
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Mark Holmes
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Active Breath Work
Core
Shoulders
Wrists
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Gentle Movement Yoga • 4-9-20
April 9, 2020
posted by
Mark Holmes
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Back
Beginner Friendly
Hip Flexors
Hips
Quadriceps
Shoulders
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