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Movement
On-Demand MEMBERS
30 Minute Moves 6
July 28, 2022
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Ellen Cremer
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Back Bends
Hamstrings
Lunges
Shoulders
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Gentle Movement • 07-15-22
July 18, 2022
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Ellen Cremer
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Legs
Neck
Shoulders
Twists
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1st Chakra • Grounding & Belonging
July 17, 2022
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Ellen Cremer
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Balance
Feet
Gentle Movement
Inquiry
Legs
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Sunny Salutations 4
June 30, 2022
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Ellen Cremer
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Back
Hamstrings
Lunges
Shoulders
Twists
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On the Floor 1
June 30, 2022
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Ellen Cremer
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Chest Opening
Legs
Side Bends
Twists
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Rise & Shine Yoga • 06-01-22
June 3, 2022
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Ellen Cremer
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Core
Hips
Lunges
Shoulders
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Quiet Yoga • Mindful Movement 2
June 3, 2022
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Ellen Cremer
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Hips
Inversion
Legs
Meditation
Twists
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Simple Strength 10
May 17, 2022
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Ellen Cremer
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Arms
Core
Gluteus
Leg Strength
On-Demand MEMBERS
Gentle Movement • 04-28-22
May 3, 2022
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Ellen Cremer
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Back
Hips
Legs
Twists
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Healthy Back: Stenosis
April 13, 2022
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Ellen Cremer
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Breath Work
Forward Bends
Hamstrings
Spinal Movements
On-Demand MEMBERS
Quiet Yoga – Mindful Movement 1
April 13, 2022
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Ellen Cremer
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Forward Bends
Legs
Side Bends
Twists
On-Demand MEMBERS
Rise & Shine Yoga • 03-27-22
March 31, 2022
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Ellen Cremer
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Back
Core
Legs
Mindfulness
Shoulders
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Chair Yoga • 03-27-22
March 31, 2022
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Ellen Cremer
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Hips
Leg Strength
Shoulders
Spinal Movements
On-Demand MEMBERS
Extra Easy 4
March 9, 2022
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Ellen Cremer
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Gentle Movement
Legs
Neck
Shoulders
Twists
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Simple Strength 9
March 9, 2022
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Ellen Cremer
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Abs
Back
Core
Gluteus
Leg Strength
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Yoga for Stiff Joints 2
February 24, 2022
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Ellen Cremer
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Hips
Shoulders
Spine
Toes
Wrists
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Yin & Yang Yoga 3
February 24, 2022
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Ellen Cremer
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Chest Openers
Hamstrings
Hips
Leg Strength
Shoulders
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Gentle Movement • 02-07-22
February 10, 2022
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Ellen Cremer
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Back
Chest Opening
Hips
Shoulders
Twists
On-Demand MEMBERS
Healthy Back: Sciatica
February 10, 2022
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Ellen Cremer
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Backbends
Gluteus
Hips
IT Band
Twists
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Healthy Back: Scoliosis
February 10, 2022
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Ellen Cremer
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Back Bends
Forward Bends
Hamstrings
Hip Flexors
Twists
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