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Movement
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Office Break • Posture 3
March 28, 2023
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Ellen Cremer
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Gentle Movement
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Office Break • Posture 2
March 28, 2023
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Ellen Cremer
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Breathing
Chest Opening
Shoulders
Upper Back
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Daily Trio 9
March 7, 2023
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Ellen Cremer
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Back Bends
Hamstrings
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Twists
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Rise & Shine • 02-06-23
February 17, 2023
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Ellen Cremer
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Core
Lunges
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Daily Trio 8
February 17, 2023
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Ellen Cremer
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Leg Strength
Mindfulness
Spinal Movements
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Daily Trio 7
January 2, 2023
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Back
Hamstrings
Mindfulness
Side Bends
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30-Minute Moves 7
December 8, 2022
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Ellen Cremer
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Back
Core
Leg Strength
Shoulders
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Gentle Movement • 11-28-22
December 8, 2022
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Ellen Cremer
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Balancing
Feet
Legs
Twists
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Simple Strength 11
November 3, 2022
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Arms
Back
Core
Leg Strength
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Daily Trio 6
November 3, 2022
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Ellen Cremer
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Breath Work
Core
Lunges
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Daily Trio 5
September 30, 2022
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Ellen Cremer
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Hamstrings
Leg Strength
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Yoga Warmup 4
September 30, 2022
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Backbends
Core
Leg Strength
Shoulders
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Hip Care 1
September 30, 2022
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Gentle Movement
Gluteus
Hip Flexors
Twists
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The Daily Trio • Practice 3
September 20, 2022
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Ellen Cremer
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Back Bends
Forward Bends
Leg Strength
Relaxation
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The Daily Trio • Practice 4
September 20, 2022
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Ellen Cremer
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Back Bends
Hamstrings
Spinal Movements
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The Daily Trio • Practice 1
September 8, 2022
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Ellen Cremer
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Back
Spinal Movements
Twists
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The Daily Trio • Practice 2
September 8, 2022
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Back
Breath Work
Hamstrings
Leg Strength
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Rise & Shine • 08-15-22
August 17, 2022
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Ellen Cremer
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Core
Hips
Legs
Shoulders
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On the Floor 2
August 17, 2022
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Ellen Cremer
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Core
Shoulders
Side Bends
Spinal Movements
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3rd Chakra • Strength & Action
August 17, 2022
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Ellen Cremer
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Breath Work
Core
Inquiry
Twists
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