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Seated
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Office Break • Posture 1
March 28, 2023
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Ellen Cremer
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Posture
Shoulders
Upper Back
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Meditation & Mudras
May 17, 2022
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Ellen Cremer
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Hands
Introspection
Mindfulness
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Meditation & Smiling
May 4, 2022
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Ellen Cremer
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Gentle Movement
Introspection
Meditation
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Chair Yoga • 03-27-22
March 31, 2022
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Ellen Cremer
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Hips
Leg Strength
Shoulders
Spinal Movements
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Yoga for Stiff Joints 2
February 24, 2022
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Ellen Cremer
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Hips
Shoulders
Spine
Toes
Wrists
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Meditation 6
January 25, 2022
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Ellen Cremer
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Concentration
Gentle Movement
Introspection
Mindfulness
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Take a Seat 4
January 14, 2022
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Ellen Cremer
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Core
Legs
Neck
Shoulders
Spinal Movements
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Self Care: Breathing
December 23, 2021
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Ellen Cremer
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Breath Work
Gentle Movement
Shoulders
Twists
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Self Care: Mindfulness
December 23, 2021
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Ellen Cremer
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Breathing
Concentration
Gentle Movement
Guided Meditation
Introspection
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Self Care: Touch
November 24, 2021
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Ellen Cremer
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Face
Feet
Legs
Neck
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Inspiration & Support • Home Practice
November 23, 2021
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Ellen Cremer
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Inspiration
Mindfulness
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Yoga & Mindfulness: Equanimity
November 23, 2021
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Ellen Cremer
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Guided Meditation
Mindfulness
Reflection
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Yoga Outside: Forest Meditation
November 10, 2021
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Ellen Cremer
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Concentration
Mindfulness
Reflection
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Yoga & Mindfulness: Compassion
October 12, 2021
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Ellen Cremer
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Gentle Movement
Guided Meditation
Introspection
Reflection
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Intro to Yin Yoga
September 3, 2021
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Ellen Cremer
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Back Bend
Hips
Shoulders
Twists
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Meditation 5
June 17, 2021
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Mark Holmes
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Concentration
Mindfulness
Reflection
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Yoga 101 • Mindfulness
April 23, 2021
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Ellen Cremer
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Hamstrings
Meditation
Shoulders
Side Stretch
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Mindfulness Breaks
February 16, 2021
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Ellen Cremer
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Mindfulness
Reflection
Relaxation
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Guided Relaxation for Sleep
February 5, 2021
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Ellen Cremer
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Mindfulness
Relaxation
Relaxing Breath Work
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Guided Relaxation 5
January 16, 2021
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Ellen Cremer
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Mindfulness
Relaxation
Relaxing Breath Work
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