418

These beginner-friendly active practices are a great way to start exploring our Library and evoke your curiosity about this rich practice. 

Ready for a bit more?  While still approachable classes, here we explore a little more depth with active movements and strength enhancing postures.

Up for a challenge? Let’s dive deeper with our strongest Yoga practices! After an active warm up fluidly linking one pose with the next we’ll explore longer-held postures to help increase strength & stability. 

If a mat-based Yoga practice is not right for you try one of our Chair Classes. We start seated with easy upper-body movements followed by a few standing postures for balance and a short relaxation that can be done on the floor or couch. 

The title of this category speaks for itself: practices focusing on mindfulness, inward attention, breathwork and exploring the quieter mysteries found within.

Here you'll find a mix of inspiration talks, philosophy, plus practices linked with a deep inner inquiry to explore the subtler, essential questions we all face.

Here you'll find a number of different series: groups of classes that when practiced together over time explore a variety of themes.

04-18-24 22:01, General Class, Forward Bends, Hamstrings, Standing Postures, Twists

A quick class for your daily routine focusing on forward bends and twists.

09-30-22 17:09, General Class, Hamstrings, Leg Strength

A short class of just 3 poses focusing on the lower body. A quick treat!

11-03-22 18:50, General Class, Breath Work, Core, Lunges

3 quick poses to get you up and moving, featuring core work and lunges.

01-02-23 19:03, General Class, Back, Hamstrings, Mindfulness, Side Bends

Try 3 short poses to liven up your day with a focus on your back, hamstrings and side bends.

• ‹
• 1
• 2
• 3
• 4
• 5
• 6
• …
• 30
• ›

Let's slow down!  Restorative Yoga disconnects offers time relax, nurture and renew; Yin Yoga's long-held stretching poses release tension and invite a deep inward reflection and surrender. 

These 5 to 10-minute practices help during long hours at work; a few minutes of movement and simple stretches can relieve a tight back, sore wrists and tired legs. 

06-04-20 9:00, General Class, Meditation, Meditation, Mindfulness, Relaxing Breath Work

A 9-minute Office break called Mindfulness. It's a guided meditation practice to help relieve stress and slow down peacefully.

06-04-20 23:00, Back, Lower Back, Hamstrings, Hips, Spine

A 23-minute Office Break focusing on strengthening your back.

06-04-20 10:00, Breath Work & Meditation, Breathing, Mindfulness, Relaxation

A 10-minute Office Break focusing on relaxing breath work for stress-reduction.

06-04-20 9:00, Neck, Neck, Shoulders, Spine

A 9-minute Office Break to stretch and relax your neck!

• ‹
• 1
• 2
• 3
• 4
• 5
• ›

Each of these in-depth Workshops starts with a short lecture and explores practices around a specific theme. Please note that intensity level varies with Back Care Yoga being very accessible, Spring Detox & Core Connection offering a bit more of a challenge. 

04-23-20 93:00, General Class, Specialty Workshop

A 93-minute Specialty Workshop focusing on Restorative Yoga. Recorded 04-25-20.

04-21-20 85:00, Back, Lower Back, Upper Back, Back Care Yoga, Beginner Friendly, Gentle

An 85-minute Back Care Yoga workshop. This is the first of a 2-part Specialty Workshop.

• ‹
• 1
• 2
• 3
• 4

These videos are instructional in nature and feature an exploration and breakdown of the poses, techniques or philosophies presented in Yoga.  Expand your knowledge and deepen your practice with these hidden gems!

Sometimes an additional tool is needed to get those stubborn knots in our muscles to let go. The use of therapy balls is a fun and creative way to address discomfort in specific areas while learning more about the architecture and anatomy of your own body. 

Browse the classes below to see the practices we offer that focus on a particular part of the body.  Use the drop-down menu to narrow it down.

Enjoy a practice with Maddie, Mr. Smoke, Tulane or the ever-present Speedy!

Which cat do you want to practice with?All CatsMaddie (20)Mr. Smokes (31)Speedy (54)Tulane (29)

02-02-23 • 37:01, Speedy, General Class, Yoga à la Carte

Turn inward with this quiet practices focusing on exploring insights through Yin Yoga.

01-21-23 • 14:50, Speedy, Meditation, Special Series

Take a short pause in your day and enjoy this guided, mindful practice.

12-08-22 • 1:05:43, Mr. Smokes, Speedy, Face & Eyes, Special Series

Ellen explores the 6th Chakra in this complete practice. This is part of a 7-class series.

12-08-22 • 29:06, Mr. Smokes, General Class, Yoga à la Carte

Take 30 minutes to move! Focus on your back, core, legs and shoulders.

• ‹
• 1
• 2
• 3
• 4
• 5
• 6
• …
• 26
• ›