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Welcome!  You’ve landed in our Members-only On-Demand Library.  To those that haven’t joined yet, you’re welcome to look around and see all the great Classes, Workshops and Multi-Day Challenges that are available.  Would you like try any of a dozen FREE classes?  Follow the link below and join me for a class today.

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418

classes!

In the Library

Browse individual classes
by Style or Keyword

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Try a Challenge?

Try a guided, multi-
day Yoga experience.

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Live Workshops

We offer live workshops
for an additional fee.

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NEW: Cats!!

Take a class with
your favorite feline.

Recently Added Classes

Yoga à la Carte

Shorter, partial practices meant to be mixed and matched together.

Build Your Perfect Class!

Use the drop-down menus to find what's just right for you today!  I recommend mixing Active and Relaxing practices, in that order; but trust your body, experiment, and create your very own perfect class or longer sequence.

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Browse Classes by Style

These are complete classes sorted by type or style.

Active Level 1: Easy Yoga

These beginner-friendly active practices are a great way to start exploring our Library and evoke your curiosity about this rich practice. 

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Active Level 1-2: Beyond the Basics

Ready for a bit more?  While still approachable classes, here we explore a little more depth with active movements and strength enhancing postures.

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Active Level 2-3: A Stronger Challenge

Up for a challenge? Let’s dive deeper with our strongest Yoga practices! After an active warm up fluidly linking one pose with the next we’ll explore longer-held postures to help increase strength & stability. 

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Very Gentle: Seated Practices

If a mat-based Yoga practice is not right for you try one of our Chair Classes. We start seated with easy upper-body movements followed by a few standing postures for balance and a short relaxation that can be done on the floor or couch. 

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Meditation, Breathwork & Relaxation

The title of this category speaks for itself: practices focusing on mindfulness, inward attention, breathwork and exploring the quieter mysteries found within.

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Inquiry, Inspiration & Support

Here you'll find a mix of inspiration talks, philosophy, plus practices linked with a deep inner inquiry to explore the subtler, essential questions we all face.

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NEW!! Special Series

Here you'll find a number of different series: groups of classes that when practiced together over time explore a variety of themes.

Daily Trio 8
21:57, General Class, Leg Strength, Mindfulness, Spinal Movements
A trio of poses for your busy day: focus on leg strength and enlivening your spine!
Daily Trio 9
20:11, General Class, Back Bends, Hamstrings, Relaxation, Twists
Another in our great series of short, sweet and simple practices to get you going.
Greetings and Support
9:00, Instruction, Greetings, Personal, Support
Ellen offer encouragement and advice on maintaining your inspiration to practice.
Group Centering 1
10:22, General Class, Breathing, Chest Opening, Gentle Movement, Shoulders
A settling practice to share with others before a meeting or gathering.
Relaxing: Yin & Restorative Yoga

Let's slow down!  Restorative Yoga disconnects offers time relax, nurture and renew; Yin Yoga's long-held stretching poses release tension and invite a deep inward reflection and surrender. 

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Behind a Desk? Try Office Breaks

These 5 to 10-minute practices help during long hours at work; a few minutes of movement and simple stretches can relieve a tight back, sore wrists and tired legs. 

Office Break • Wrist Wake-Up
5:00, Hands & Wrists, Forearms, Hands, Wrists
A 5-minute Office Break to help energize and wake-up your wrists!
Office Break • Wrist Relief
8:00, Hands & Wrists, Fingers, Forearms, Hands
An 8-minute Office Break to stretch and de-stress your wrists.
Office Break • Stretch & Breathe
15:00, General Class, Hands, Legs, Spine
A 15-minute Office Break called Stretch & Breathe. A great wake up for your hands, spine & legs!
Specialty Workshops: Dive Deeper

Each of these in-depth Workshops starts with a short lecture and explores practices around a specific theme. Please note that intensity level varies with Back Care Yoga being very accessible, Spring Detox & Core Connection offering a bit more of a challenge. 

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Yoga Details & Instruction

These videos are instructional in nature and feature an exploration and breakdown of the poses, techniques or philosophies presented in Yoga.  Expand your knowledge and deepen your practice with these hidden gems!

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Therapy Balls & Self-Massage

Sometimes an additional tool is needed to get those stubborn knots in our muscles to let go. The use of therapy balls is a fun and creative way to address discomfort in specific areas while learning more about the architecture and anatomy of your own body. 

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NEW! Targeted Practices: What Needs Attention?

Browse the classes below to see the practices we offer that focus on a particular part of the body.  Use the drop-down menu to narrow it down.

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NEW! Practice With Cats

Enjoy a practice with Maddie, Mr. Smoke, Tulane or the ever-present Speedy!

Restorative Yoga • 11-28-22
• 59:41, Maddie, Speedy, General Class, Restorative Yoga
A complete Restorative Yoga classes with bends, inversions and twists.
Rise & Shine • 08-15-22
• 51:56, Speedy, General Class, Rise & Shine
A complete, active practice to wake up and get you going in the morning or any time you need it!
On the Floor 2
• 36:40, Mr. Smokes, Twists, Special Series
Another great practice done entirely on the floor. Active, but gentle and accessible.
Rise & Shine Yoga • 06-01-22
• 47:55, Mr. Smokes, Twists, Rise & Shine
Rise & Shine with Ellen and Mr. Smokes in this brisk class covering core, hips, lunges and shoulders.
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NEW!  Yoga Challenges

Try a multi-day, guided Yoga experience.

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Simply Delicious
28:58, Restorative & Relaxation, Chest Opening, Forward Bends, Hips, Introspection
30 minutes of absolutely delicious Restorative Yoga with lots of room for quiet introspection.
Yoga Nonstop 1
17:39, General Class, Lunges, Shoulders, Standing Postures, Strengthening
A short, flowing practice that never stops moving with gentle, accessible postures and transitions.
Daily Trio 11
21:55, General Class, Back, Gentle Movement, Legs, Relaxation, Twists
Another great Trio practice, short and sweet; this time the focus is on the back, legs and twists.
Daily Trio 10
21:50, General Class, Back, Breath Work, Gentle Movement, Legs
Another installment of our popular 3-posture mini series focused on the back and legs!
No-Prop Restorative Yoga
28:28, General Class, Back Bends, Inversion, Relaxation, Twists
A 30-minute Restorative Yoga practice that you don't need a bunch of props to do—just normal household items!
Moving Into Meditation
31:40, Meditation, Breath Work, Gentle Movement, Guided Meditation, Mindfulness
Let's use some movement as a natural transition into silence, stillness and meditation.
Office Break • Posture 1
4:50, Shoulders & Upper Back, Posture, Shoulders, Upper Back
Take 5 minutes at your desk to give your posture a boost.
Office Break • Posture 3
5:08, Shoulders & Upper Back, Gentle Movement, Posture, Shoulders
5 minutes of simple movement and attention will help enliven your posture today!
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Yoga Break 5
Yoga Break 5
18:45, Restorative & Relaxation, Forward Bends, Hamstrings, Inversion, Relaxing Breath Work
Take a 20-minute Yoga Break and treat yourself to some forward bends and inversions with relaxing breath work.
Daily Trio 7
Daily Trio 7
19:03, General Class, Back, Hamstrings, Mindfulness, Side Bends
Try 3 short poses to liven up your day with a focus on your back, hamstrings and side bends.
6th Chakra • Vision & Perception
6th Chakra • Vision & Perception
1:05:43, Face & Eyes, Eyes, Face, Forward Bends, Inquiry
Ellen explores the 6th Chakra in this complete practice. This is part of a 7-class series.
30-Minute Moves 7
30-Minute Moves 7
29:06, General Class, Back, Core, Leg Strength, Shoulders
Take 30 minutes to move! Focus on your back, core, legs and shoulders.
Gentle Movement • 11-28-22
Gentle Movement • 11-28-22
52:11, Balancing, Balancing, Feet, Legs, Twists
A complete and gentle class focusing on the lower body.
Restorative Yoga • 11-28-22
Restorative Yoga • 11-28-22
59:41, General Class, Back Bends, Forward Bends, Inversion, Twists
A complete Restorative Yoga classes with bends, inversions and twists.
Simple Strength 11
Simple Strength 11
25:57, General Class, Arms, Back, Core, Leg Strength
Continue developing strength without complexity in this installment focusing on the arms, back, core and legs.
Stretch Break 1
Stretch Break 1
30:03, Arms, Gentle Movement, Hips, Side Bends, Twists
Take a short break to stretch, restore and relax! Focus is on hips, twists and side bends.
Daily Trio 6
Daily Trio 6
18:50, General Class, Breath Work, Core, Lunges
3 quick poses to get you up and moving, featuring core work and lunges.
5th Chakra • Truth & Expression
5th Chakra • Truth & Expression
1:05:07, Neck, Breathing, Inquiry, Jaw, Neck
Let's explore the throat, neck and voice—all fundamental elements used in authentic expression.
Daily Trio 5
Daily Trio 5
17:09, General Class, Hamstrings, Leg Strength
A short class of just 3 poses focusing on the lower body. A quick treat!
Yoga Warmup 4
Yoga Warmup 4
24:29, General Class, Backbends, Core, Leg Strength, Shoulders
Another installment in our Yoga Warmup series to help get you up and going anytime!